Feldenkrais, Awareness Through Movement for Mindful Yoga

Learn Awareness Through Movement™ (The Feldenkrais method) for improved alignment, coordination and power from the inside out.  Breathe new life into your yoga practice with Dan Rindler, Guild Certified Feldenkrais Practitioner.  In this series of 3 Sundays, we will focus on a single asana each week and delve deeply into it, exploring it from many angles and orientations.   Participants will gain a new internal sense of the alignment, coordination and strength of each asana and learn tools to bring a deeper awareness to their practice.  This workshop is open to students and teachers of yoga and will focus on asanas basic to many schools of yoga.

“The movements are small and the mental approach is gentle, yet the benefits and change are huge! I have a much more solid, flexible, and intrinsic awareness of how I move, can move, want to move... Give this a try - you will be glad when, in a few weeks, you start to have little epiphanies. That will happen, and you may just connect the dots to your new Feldenkrais practice!” A current Awareness Through Movement student

Sunday  230pm-4pm  February 5, 12, 26

Plaza Wellness Yoga Studio, 36 Plaza Street @ Vanderbilt Ave. Prospect Heights

Discount Rate!  $45. for 3 sessions. 

$20 for individual sessions

Please email danrindler@gmail.com with any questions.